WAFFLES vs SPROUTED ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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SPROUTED ORIGINAL WAFFLES wins in 10 out of 21 nutrient categories
WAFFLES: 8
vs
SPROUTED ORIGINAL WAFFLES: 10
(3 ties)
Overview
| Nutrient | WAFFLES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 224 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 38.6 g | 36.5 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 1.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WAFFLES | SPROUTED ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 286 MG | 941 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 614 MG | 224 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |