WAFFLE SANDWICH SNACKS vs STROOP WAFELS
Nutrition comparison per 100 g serving
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WAFFLE SANDWICH SNACKS wins in 5 out of 10 nutrient categories
WAFFLE SANDWICH SNACKS: 5
vs
STROOP WAFELS: 2
(3 ties)
Overview
| Nutrient | WAFFLE SANDWICH SNACKS | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 432 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 64.3 g | 64.9 g | |
| Fat | 17.9 g | 18.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH SNACKS | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE SANDWICH SNACKS | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 643 MG | 243 MG |