WAFFLE SANDWICH vs RUSTIC VEGETABLE PANIERS
Nutrition comparison per 100 g serving
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WAFFLE SANDWICH wins in 5 out of 11 nutrient categories
WAFFLE SANDWICH: 5
vs
RUSTIC VEGETABLE PANIERS: 2
(4 ties)
Overview
| Nutrient | WAFFLE SANDWICH | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 21.0 g | 21.0 g | Tie |
| Fat | 13.3 g | 18.1 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SANDWICH | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE SANDWICH | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 448 MG | 305 MG |