WAFFLE & PANCAKE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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WAFFLE & PANCAKE MIX wins in 7 out of 11 nutrient categories
WAFFLE & PANCAKE MIX: 7
vs
MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | WAFFLE & PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 78.6 g | 86 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE & PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WAFFLE & PANCAKE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 161 MG | 100 MG | |
| Sodium, Na | 1,000 MG | 900 MG |