WAFFLE MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

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WAFFLE MIX wins in 12 out of 16 nutrient categories

WAFFLE MIX: 12 vs COOKIE MIX: 1 (3 ties)

Overview

Nutrient	WAFFLE MIX	COOKIE MIX	Winner
Calories	353 cal	391 cal
Protein	8.8 g	4.4 g
Carbs	73.5 g	82.6 g
Fat	2.2 g	8.7 g
Fiber	1.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE MIX	COOKIE MIX	Winner
Niacin	7.4 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.8 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE MIX	COOKIE MIX
Calcium, Ca	287 MG	87 MG
Iron, Fe	7.4 MG	1.6 MG
Potassium, K	316 MG	0 MG
Sodium, Na	941 MG	370 MG

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