WAFFLE FRIES vs BREADED ONION RINGS

Nutrition comparison per 100 g serving

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WAFFLE FRIES wins in 5 out of 10 nutrient categories

WAFFLE FRIES: 5 vs BREADED ONION RINGS: 3 (2 ties)

Overview

Nutrient	WAFFLE FRIES	BREADED ONION RINGS	Winner
Calories	167 cal	0 cal
Protein	2.4 g	0 g
Carbs	23.8 g	0 g
Fat	7.1 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE FRIES	BREADED ONION RINGS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	WAFFLE FRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	24 MG

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