WAFFLE CUT BATTERED POTATOES vs KOOL RANCH ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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KOOL RANCH ORGANIC KALE CHIPS wins in 8 out of 12 nutrient categories
WAFFLE CUT BATTERED POTATOES: 3
vs
KOOL RANCH ORGANIC KALE CHIPS: 8
(1 ties)
Overview
| Nutrient | WAFFLE CUT BATTERED POTATOES | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 476 cal | |
| Protein | 2.4 g | 19.1 g | |
| Carbs | 24.7 g | 23.8 g | |
| Fat | 11.8 g | 33.3 g | |
| Fiber | 2.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CUT BATTERED POTATOES | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 495.2 UG |
Minerals
| Mineral | WAFFLE CUT BATTERED POTATOES | KOOL RANCH ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0.4 MG | 4.3 MG | |
| Potassium, K | 212 MG | 952 MG | |
| Sodium, Na | 506 MG | 857 MG |