WAFFLE CRUNCH vs SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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WAFFLE CRUNCH wins in 11 out of 21 nutrient categories
WAFFLE CRUNCH: 11
vs
SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | WAFFLE CRUNCH | SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 83.3 g | 89.7 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRUNCH | SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 16.7 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CRUNCH | SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 13.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 217 MG | 128 MG | |
| Sodium, Na | 600 MG | 487 MG | |
| Zinc, Zn | 7.5 MG | 3.9 MG |