WAFFLE CONES vs WAFFLE CONES

Nutrition comparison per 100 g serving

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WAFFLE CONES wins in 8 out of 12 nutrient categories

WAFFLE CONES: 8 vs WAFFLE CONES: 1 (3 ties)

Overview

Nutrient	WAFFLE CONES	WAFFLE CONES	Winner
Calories	400 cal	409 cal
Protein	5 g	4.6 g
Carbs	90 g	86.4 g
Fat	0 g	2.3 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CONES	WAFFLE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WAFFLE CONES	WAFFLE CONES
Calcium, Ca	100 MG	91 MG
Iron, Fe	3.5 MG	3.3 MG
Potassium, K	150 MG	0 MG
Sodium, Na	175 MG	159 MG

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