WAFFLE CONES vs NACHO CHEESE DIP

Nutrition comparison per 100 g serving

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NACHO CHEESE DIP wins in 6 out of 10 nutrient categories

WAFFLE CONES: 2 vs NACHO CHEESE DIP: 6 (2 ties)

Overview

Nutrient	WAFFLE CONES	NACHO CHEESE DIP	Winner
Calories	409 cal	294 cal
Protein	4.6 g	5.9 g
Carbs	86.4 g	11.8 g
Fat	2.3 g	23.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE CONES	NACHO CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	WAFFLE CONES	NACHO CHEESE DIP
Calcium, Ca	91 MG	176 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	159 MG	1,500 MG

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