WAFFLE CONES vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFFLE CONES: 5
vs
CRACKERS: 5
(1 ties)
Overview
| Nutrient | WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 90 g | 49.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WAFFLE CONES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 175 MG | 596 MG |