WAFFLE CONES vs CHEESE DIP & CRACKERS

Nutrition comparison per 100 g serving

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CHEESE DIP & CRACKERS wins in 5 out of 10 nutrient categories

WAFFLE CONES: 4 vs CHEESE DIP & CRACKERS: 5 (1 ties)

Overview

Nutrient	WAFFLE CONES	CHEESE DIP & CRACKERS	Winner
Calories	381 cal	370 cal
Protein	4.8 g	7.4 g
Carbs	85.7 g	44.4 g
Fat	0 g	18.5 g
Fiber	4.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WAFFLE CONES	CHEESE DIP & CRACKERS
Calcium, Ca	90 MG	122 MG
Iron, Fe	4.8 MG	3.7 MG
Potassium, K	190 MG	0 MG
Sodium, Na	167 MG	1,370 MG

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