WAFFLE BREAKFAST SAUCE vs EGG
Nutrition comparison per 100 g serving
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WAFFLE BREAKFAST SAUCE wins in 6 out of 11 nutrient categories
WAFFLE BREAKFAST SAUCE: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | WAFFLE BREAKFAST SAUCE | EGG | Winner |
|---|---|---|---|
| Calories | 233 cal | 201 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 28.7 g | 28.9 g | |
| Fat | 10.7 g | 5.9 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BREAKFAST SAUCE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WAFFLE BREAKFAST SAUCE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 460 MG | 294 MG |