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EGG, POTATO & CHEESE BREAKFAST WRAPS

Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded
201 Calories
6.9g Protein
28.9g Carbs
5.9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 201
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 294mg 13%
Total Carbohydrate 28.9g 11%
Dietary Fiber 1g 4%
Total Sugars 0.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 16%
Carbs 28.9g 69%
Fat 5.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 294 MG 13%

About EGG, POTATO & CHEESE BREAKFAST WRAPS

EGG, POTATO & CHEESE BREAKFAST WRAPS is a moderate-calorie food with 201 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 28.9g of carbohydrates, and 5.9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), SPICE), POTATOES (WITH SALT), PROCESSED CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS CHEESE (ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, VEGETABLE COLORING), ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, SPICE, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE).

Calorie Breakdown

At 201 calories per 100 grams, EGG, POTATO & CHEESE BREAKFAST WRAPS gets 14% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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