WAFFLE vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 7 out of 10 nutrient categories

WAFFLE: 2 vs PANCAKES: 7 (1 ties)

Overview

Nutrient	WAFFLE	PANCAKES	Winner
Calories	406 cal	204 cal
Protein	4.7 g	7.1 g
Carbs	56.3 g	19.5 g
Fat	18.8 g	11.5 g
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	WAFFLE	PANCAKES
Calcium, Ca	31 MG	71 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	234 MG	119 MG

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