WAFFLE vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 8 out of 11 nutrient categories
WAFFLE: 2
vs
FRUIT & NUT BAR: 8
(1 ties)
Overview
| Nutrient | WAFFLE | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 70 g | 45 g | |
| Fat | 23.3 g | 32.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WAFFLE | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 183 MG | 0 MG |