WAFFLE vs SOFT ALMOND BISCUITS
Nutrition comparison per 100 g serving
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SOFT ALMOND BISCUITS wins in 6 out of 10 nutrient categories
WAFFLE: 1
vs
SOFT ALMOND BISCUITS: 6
(3 ties)
Overview
| Nutrient | WAFFLE | SOFT ALMOND BISCUITS | Winner |
|---|---|---|---|
| Calories | 544 cal | 450 cal | |
| Protein | 4.4 g | 12.5 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 31.1 g | 25 g | |
| Fiber | 0.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE | SOFT ALMOND BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE | SOFT ALMOND BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 25 MG | |
| Sodium, Na | 356 MG | 0 MG |