WAFERS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

WAFERS: 2 vs COOKIES: 6 (3 ties)

Overview

Nutrient	WAFERS	COOKIES	Winner
Calories	467 cal	440 cal
Protein	3.3 g	4 g
Carbs	73.3 g	72 g
Fat	16.7 g	16 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	400 MG	360 MG

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