WAFERS vs NUT FLAVORED COOKIES
Nutrition comparison per 100 g serving
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NUT FLAVORED COOKIES wins in 12 out of 18 nutrient categories
WAFERS: 1
vs
NUT FLAVORED COOKIES: 12
(5 ties)
Overview
| Nutrient | WAFERS | NUT FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 424 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 78.1 g | 69.7 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | NUT FLAVORED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | NUT FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 485 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |