WAFERS vs ORIGINAL COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 7 out of 11 nutrient categories
WAFERS: 2
vs
ORIGINAL COOKIES: 7
(2 ties)
Overview
| Nutrient | WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 476 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 65.6 g | 66.7 g | |
| Fat | 28.1 g | 23.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 172 MG | 357 MG |