WAFERS vs GINGER OAT GRAHAMS
Nutrition comparison per 100 g serving
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GINGER OAT GRAHAMS wins in 8 out of 12 nutrient categories
WAFERS: 1
vs
GINGER OAT GRAHAMS: 8
(3 ties)
Overview
| Nutrient | WAFERS | GINGER OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 64.7 g | 67.5 g | |
| Fat | 26.5 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GINGER OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | GINGER OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 103 MG | 500 MG |