WAFERS vs BLUEBERRY & RASPBERRY BREAKFAST OAT BISCUITS
Nutrition comparison per 100 g serving
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BLUEBERRY & RASPBERRY BREAKFAST OAT BISCUITS wins in 9 out of 12 nutrient categories
WAFERS: 0
vs
BLUEBERRY & RASPBERRY BREAKFAST OAT BISCUITS: 9
(3 ties)
Overview
| Nutrient | WAFERS | BLUEBERRY & RASPBERRY BREAKFAST OAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 64.7 g | 62.5 g | |
| Fat | 26.5 g | 22.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | BLUEBERRY & RASPBERRY BREAKFAST OAT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS | BLUEBERRY & RASPBERRY BREAKFAST OAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 103 MG | 375 MG |