WAFERS vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFERS: 3
vs
SEATTLE SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | WAFERS | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 542 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 19.2 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 77 MG | 396 MG |