WAFERS vs GRAHAM STYLE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM STYLE CRACKER wins in 6 out of 10 nutrient categories
WAFERS: 1
vs
GRAHAM STYLE CRACKER: 6
(3 ties)
Overview
| Nutrient | WAFERS | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calories | 531 cal | 452 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 68.8 g | 77.4 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 172 MG | 419 MG |