WAFERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP COOKIES wins in 8 out of 10 nutrient categories
WAFERS: 0
vs
CHOCOLATE CHIP COOKIES: 8
(2 ties)
Overview
| Nutrient | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 73.3 g | 68.2 g | |
| Fat | 23.3 g | 22.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Iron, Fe | 1 MG | 4.3 MG | |
| Potassium, K | 37 MG | 136 MG | |
| Sodium, Na | 100 MG | 318 MG |