WAFERS vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED COOKIES wins in 6 out of 10 nutrient categories
WAFERS: 2
vs
DATE FILLED COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFERS | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 60.7 g | |
| Fat | 22.6 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 129 MG | 71 MG |