WAFERS vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 6 out of 10 nutrient categories

WAFERS: 2 vs WAFERS: 6 (2 ties)

Overview

Nutrient	WAFERS	WAFERS	Winner
Calories	531 cal	516 cal
Protein	3.1 g	6.5 g
Carbs	68.8 g	71.0 g
Fat	25 g	22.6 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	WAFERS
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	172 MG	129 MG

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