WAFERS vs CUT OUT GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CUT OUT GINGERBREAD COOKIES wins in 6 out of 11 nutrient categories
WAFERS: 3
vs
CUT OUT GINGERBREAD COOKIES: 6
(2 ties)
Overview
| Nutrient | WAFERS | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 462 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 54 g | 73.1 g | |
| Fat | 32 g | 17.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | CUT OUT GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 6.9 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 30 MG | 212 MG |