WAFERS vs CADBURY

Nutrition comparison per 100 g serving

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CADBURY wins in 5 out of 10 nutrient categories

WAFERS: 3 vs CADBURY: 5 (2 ties)

Overview

Nutrient	WAFERS	CADBURY	Winner
Calories	540 cal	483 cal
Protein	6 g	6.9 g
Carbs	54 g	62.1 g
Fat	32 g	24.1 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	CADBURY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	CADBURY
Calcium, Ca	40 MG	138 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	30 MG	224 MG

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