WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 9 out of 11 nutrient categories
WAFERS: 0
vs
COOKIES: 9
(2 ties)
Overview
Vitamins
| Vitamin | WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 172 MG | 214 MG |