WAFER WITH CHOCOLATE vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 6 out of 10 nutrient categories
WAFER WITH CHOCOLATE: 1
vs
CINNAMON GRAHAMS: 6
(3 ties)
Overview
| Nutrient | WAFER WITH CHOCOLATE | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 462 cal | 419 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 53.9 g | 67.7 g | |
| Fat | 26.9 g | 11.3 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER WITH CHOCOLATE | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER WITH CHOCOLATE | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 77 MG | 484 MG |