WAFER ROLLS vs ROSQUETE
Nutrition comparison per 100 g serving
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ROSQUETE wins in 8 out of 10 nutrient categories
WAFER ROLLS: 0
vs
ROSQUETE: 8
(2 ties)
Overview
| Nutrient | WAFER ROLLS | ROSQUETE | Winner |
|---|---|---|---|
| Calories | 452 cal | 451 cal | |
| Protein | 6.5 g | 19.6 g | |
| Carbs | 67.7 g | 62.8 g | |
| Fat | 19.4 g | 15.7 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER ROLLS | ROSQUETE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER ROLLS | ROSQUETE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 255 MG |