WAFER ROLLS vs LADY FINGERS SAVOIARDI
Nutrition comparison per 100 g serving
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LADY FINGERS SAVOIARDI wins in 5 out of 11 nutrient categories
WAFER ROLLS: 4
vs
LADY FINGERS SAVOIARDI: 5
(2 ties)
Overview
| Nutrient | WAFER ROLLS | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 67.7 g | 76.7 g | |
| Fat | 19.4 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER ROLLS | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER ROLLS | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |