WAFER vs ASSORTED SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
WAFER: 4
vs
ASSORTED SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFER | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 429 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 33.3 g | 17.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 300 MG | 371 MG |