WAFER vs HOLIDAY COOKIE TRAY
Nutrition comparison per 100 g serving
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HOLIDAY COOKIE TRAY wins in 6 out of 10 nutrient categories
WAFER: 2
vs
HOLIDAY COOKIE TRAY: 6
(2 ties)
Overview
| Nutrient | WAFER | HOLIDAY COOKIE TRAY | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 6.0 g | 5 g | |
| Carbs | 69.3 g | 65 g | |
| Fat | 27.1 g | 22.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | HOLIDAY COOKIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 60 MG | 375 MG |