WAFER vs ESPRESSO COCOROLLS
Nutrition comparison per 100 g serving
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ESPRESSO COCOROLLS wins in 5 out of 10 nutrient categories
WAFER: 3
vs
ESPRESSO COCOROLLS: 5
(2 ties)
Overview
| Nutrient | WAFER | ESPRESSO COCOROLLS | Winner |
|---|---|---|---|
| Calories | 512 cal | 464 cal | |
| Protein | 6.0 g | 3.6 g | |
| Carbs | 69.3 g | 75 g | |
| Fat | 27.1 g | 16.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFER | ESPRESSO COCOROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 60 MG | 286 MG |