WAFER vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
WAFER: 3
vs
COOKIES: 5
(2 ties)
Overview
Vitamins
| Vitamin | WAFER | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 83 MG | 500 MG |