COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (22% DV).
About COOKIES
COOKIES is a high-calorie food with 472 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 75g of carbohydrates, and 16.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 472 calories per 100 grams, COOKIES gets 5% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CHOCOLATE CHIP BAKEHOUSE MINI, CHOCOLATE CHIP
- COOKIES vs OATMEAL BAKEHOUSE MINI RAISIN, OATMEAL
- COOKIES vs WHOLE GRAIN MILK CHOCOLATE CORN ROUNDS COATED WITH PREMIUM BELGIAN MILK CHOCOLATE, WHOLE GRAIN MILK CHOCOLATE
- COOKIES vs CHOCOLATE MOUSSE LIGHT CRISPY FRENCH WAFERS WITH PREMIUM CHOCOLATE CREME CRISPY CREPES, CHOCOLATE MOUSSE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.