WAF-O-ROLL vs SMALL CONVERSATION HEARTS

Nutrition comparison per 100 g serving

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WAF-O-ROLL wins in 4 out of 10 nutrient categories

WAF-O-ROLL: 4 vs SMALL CONVERSATION HEARTS: 2 (4 ties)

Overview

Nutrient	WAF-O-ROLL	SMALL CONVERSATION HEARTS	Winner
Calories	448 cal	400 cal
Protein	6.9 g	0 g
Carbs	89.7 g	100 g
Fat	6.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAF-O-ROLL	SMALL CONVERSATION HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAF-O-ROLL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	86 MG

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