WACKYM'S KITCHEN vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
WACKYM'S KITCHEN: 3
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | WACKYM'S KITCHEN | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 17.9 g | 5.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WACKYM'S KITCHEN | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WACKYM'S KITCHEN | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 132 MG | 400 MG |