VOLLKORN LOAF vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
VOLLKORN LOAF wins in 5 out of 10 nutrient categories
VOLLKORN LOAF: 5
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | VOLLKORN LOAF | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 48.1 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VOLLKORN LOAF | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 231 MG | 143 MG | |
| Sodium, Na | 404 MG | 1,071 MG |