VOLKORN BROT vs WHITE ENRICHED BUNS HAMBURGER
Nutrition comparison per 100 g serving
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WHITE ENRICHED BUNS HAMBURGER wins in 7 out of 14 nutrient categories
VOLKORN BROT: 4
vs
WHITE ENRICHED BUNS HAMBURGER: 7
(3 ties)
Overview
| Nutrient | VOLKORN BROT | WHITE ENRICHED BUNS HAMBURGER | Winner |
|---|---|---|---|
| Calories | 222 cal | 260 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 7.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLKORN BROT | WHITE ENRICHED BUNS HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOLKORN BROT | WHITE ENRICHED BUNS HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 556 MG | 460 MG |