VOLCANO MIX vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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VOLCANO MIX wins in 5 out of 11 nutrient categories
VOLCANO MIX: 5
vs
ROASTED SEAWEED SNACKS: 4
(2 ties)
Overview
| Nutrient | VOLCANO MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 90 g | 40 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLCANO MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | VOLCANO MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,000 MG |