VITARROZ vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 7 out of 10 nutrient categories

VITARROZ: 2 vs REFRIED BEANS: 7 (1 ties)

Overview

Nutrient	VITARROZ	REFRIED BEANS	Winner
Calories	59 cal	85 cal
Protein	2.9 g	5.4 g
Carbs	10.3 g	14.6 g
Fat	0.4 g	0 g
Fiber	2.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	VITARROZ	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	VITARROZ	REFRIED BEANS
Calcium, Ca	15 MG	31 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	191 MG	331 MG

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