VITARROZ vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
VITARROZ: 2
vs
PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | VITARROZ | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 108 cal | |
| Protein | 2.9 g | 6.9 g | |
| Carbs | 10.3 g | 19.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITARROZ | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 191 MG | 231 MG |