VITARROZ vs GARDEN VEGETABLE FARRO
Nutrition comparison per 100 g serving
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VITARROZ wins in 5 out of 10 nutrient categories
VITARROZ: 5
vs
GARDEN VEGETABLE FARRO: 4
(1 ties)
Overview
| Nutrient | VITARROZ | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calories | 243 cal | 220 cal | |
| Protein | 24.3 g | 8 g | |
| Carbs | 62.2 g | 46 g | |
| Fat | 0 g | 1 g | |
| Fiber | 27 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | VITARROZ | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 14.6 MG | 2.9 MG | |
| Sodium, Na | 41 MG | 250 MG |