VITAMIN D WHOLE MILK vs OATS & MAPLE HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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OATS & MAPLE HIGH PROTEIN SHAKE wins in 20 out of 24 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
OATS & MAPLE HIGH PROTEIN SHAKE: 20
(1 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | OATS & MAPLE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,364 cal | |
| Protein | 3.3 g | 181.8 g | |
| Carbs | 0 g | 118.2 g | |
| Fat | 3.3 g | 27.3 g | |
| Fiber | 0 g | 63.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | OATS & MAPLE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 209.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | OATS & MAPLE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 4,091 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 0 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 955 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 4,545 MG | |
| Potassium, K | 117 MG | 2,500 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 50 MG | 2,091 MG | |
| Zinc, Zn | 0 MG | 25.5 MG |