VITAMIN D MILK vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
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1/2% LOWFAT MILK wins in 4 out of 10 nutrient categories
VITAMIN D MILK: 1
vs
1/2% LOWFAT MILK: 4
(5 ties)
Overview
| Nutrient | VITAMIN D MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 50 MG | 44 MG |