VITAMIN D MILK vs LOW FAT EGG NOG
Nutrition comparison per 100 g serving
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LOW FAT EGG NOG wins in 7 out of 12 nutrient categories
VITAMIN D MILK: 3
vs
LOW FAT EGG NOG: 7
(2 ties)
Overview
| Nutrient | VITAMIN D MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 108 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VITAMIN D MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 75 MG |