VITALITY BLEND vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
VITALITY BLEND: 7
vs
MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | VITALITY BLEND | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 41.9 g | 17.9 g | |
| Fat | 35.5 g | 53.6 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY BLEND | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITALITY BLEND | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 1.1 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 177 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 742 MG | 679 MG | |
| Sodium, Na | 113 MG | 143 MG |